There’s one primary way you can get the most out of the Fall energetic season of traditional Chinese medicine (TCM). Generate negative ions in your world.
You can creatively rig your house to generate negative ions. But your simplest most elegant solution is to go outside in nature.
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How are negative ions created? How does nature generate negative ions?
Let’s understand what positive ions are first. Positive ions are atoms or molecules that lose one or more electrons creating a shortage of electrons.
In contrast, negative ions gain one or more additional electrons to make them negatively charged as a whole.
Negative ions are these odorless, tasteless, invisible molecules.
Nature has many ways to perfectly generate negative ions. It constantly strives to strike a delicate positive-negative ion balance.
When air molecules break apart, they generate negative ions. Sunlight, radiation, ultraviolet rays, the vital energy of plants and moving air and water directly participate in this action.
Positive ions normally concentrate the air at high levels. But when a thunderstorm naturally generates negative ions, the ratio of negative to positive ions flips.
During and following the storm, the number of positive ions gradually declines while the concentration of negative ions increases. Biogically active, they permeate the air at perfect levels giving the air that special almost undefinable quality we all enjoy so much.
Are negative ions good for your health?
Negative ions make a positive impact on the natural 24-hour cycle. Without question, they contribute positively to your health and vitality.
After a thunderstorm occurs, for example, a very high concentration of tens of thousands of negative ions fills the air around you. This might sound like a large number of negative ions. But negative ions are never harmful to you even if their concentration is high.
On the contrary, an excess of positive ions harms and diminishes health. You’ll find air excessively charged with positive ions in closed in spaces like offices, factories, and shopping malls.
These closed in spaces are positive and cannot possibly generate negative ions.
Nature is your best and purest negative ions generator.
Make it a habit to enjoy nature frequently. You’ll never have to wonder if you’re getting the healing benefits of negative ions. You couldn’t enjoy a more perfect negative ions generator than nature itself.
Nature’s the perfect agent to generate negative ions in these places:
mountains
parks
waterfalls and fountains (You can even create the negative ion effect in your bathroom shower.)
springs
beaches and pounding surfs
forests (especially pine forests)
moving air and wind
dirt, earth, sand
You can be negative ions generator yourself right in your home or office environment.
These natural practices generate negative ions perfectly and purely.
Burn beeswax candles. They clean the air and produce negative ions. Beeswax candles also assist to reduce allergy and asthma symptoms.
Operate a Himalayan salt lamp wherever you spend the most amount of time in your home. Himalayan salt lamps counteract electronic vibrations and excessive positive ions your household electronic devices generate. The heated salt attracts and absorbs water in the air and then evaporates it. The salt mixes with the water molecules creating a solution where positively charged ions of sodium and the negatively charged ions of chloride neutralize. They then release into your environment to reduce pollutants, irritants and allergens from the air.
Run an indoor water feature or fountain. The force or energy of falling or splashing water causes is key. Here the neutral particles in air split freeing up electrons to attach to other air molecules to create negative ions.
Have amethyst and tourmaline crystals nearby or wear them. Much like the Himalayan salt lamp, tourmaline converts moisture from the air to generate negative ions. Amethyst works the same way.
SurroSurround yourself with plants. Plants clean the air by taking in carbon dioxide and breathing out fresh oxygen. This generates negative ions in the air. Some plants release higher levels of negative ions than others. The best choices are chrysanthemum, coconut palm, gerbera, spider plant and weeping fig.
Use rUse radiant heating from far infrared devices. They warm the body and not the air and generate negative ions.
Sit in front of bonfire and hearth fires. They generate negative ions too.
Walk barefoot on soil, grass or sand. You want to put your body into direct contact with the earth. This connection body generates negative ions and relays them into your body. It aligns you the same electric energy level as earth’s.
Use grounding inserts in your shoes or wearing earthing sandals to generate negative ions and relay them into your body.
Rules of thumb for finding nature’s negative ions generators
These simple yet powerful natural settings generate negative ions:
There are more negative ions in the woods than in the fields.
Enjoy sunny days. They generate negative ions more so than on cloudy days.
The tips of pine needles on forest evergreens are superior negative ions generators. Get out into the forest.
Your own grass just outside your home is a ready-to-access negative ion generator. Walk barefoot on it for at least 15 minutes per day.
Go outside at sunrise and sunset for negative ions for your health. Those are the times of day when the sun and atmosphere generate negative ions at perfect levels. Too many positive ions float in the air at noon and either side of it.
Plants are nature's most prolific negative ion generators. They conduct the negative energy of the earth into the air, ejecting it from the tips of their leaves.
One potted plant per 100 square feet of floor space can help clean the air in and generate negative ions to negatively charge the air in the average home or office.
Use the best varieties of potted plants and 15 to 20 potted of them in the room you use most.
Best plants that act as negative ion generators are philodendrons, spider plants, aloe vera, peace lilies, corn plants, potted ivy, snake plants, and flowering bananas.
This group of 15 to 20 potted plants will do the work of a good high-efficiency air cleaner. Not only will they purify the air, they’ll generate negative ions on a daily basis negatively charging and invigorate your breathing air.
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Paulien, Gunther B. The Divine Prescription and Science of Health and Healing. Brushton, NY: TEACH Services, 1997. Print.