In our blog post entitled, “Energy and Chakras,” we explored what chakras are and why it’s a very good idea to not just understand them but keep them in balance. In this article, we look at a number of ways to create that balance in our energetic centers that generate a healthy harmonious body, mind and spirit.
“The yogis have used the chakra system for thousands of years as an integral part of holistic healing; knowing that a person’s illness often first manifests itself in the chakras, before the body, mind, and emotions. Moreover, they knew that no one could be completely healed if the chakra system continued to be out of balance… However, by understanding how each chakra affects a particular body function and emotion it is possible to identify where a chakra is malfunctioning.”
“Chakras can be aligned with relative ease, and the way in which you do it is ultimately up to you, whether you use everyday tools and situations, or create a personal ritual or ceremony to heighten the effect.”
Following are a number of tips for balancing your chakric system:
Because the chakras themselves each primarily radiate one of the seven colors of the rainbow, eat a good balance of foods the colors of the rainbow. The key is simply to align many of your food choices with the colors associated with the chakras.
Root chakra/red: beets, red carrots, radish, tomatoes, strawberries, raspberries, cherries, red grapes, watermelon, red currant, red onion, red potatoes, red sweet potatoes, red bell pepper, chili powder, paprika
Sacral chakra/orange: mango, orange, tangerine, cantaloupe, papaya, apricots, mamey sapote, persimmon, carrots, sweet potatoes, butternut squash, pumpkin, orange bell pepper, edible nasturtiums, curry, turmeric
Navel chakra/yellow: banana, pineapple, peach, durian, jackfruit, longan, yellow plums, passion fruit, starfruit, rudabaga, organic yellow corn, yellow squash, yukon gold potatoes, yellow bell pepper, honey, edible chrysanthemums, mustard, yellow curry
Heart chakra/green: honeydew melon, green beans, broccoli, kale, lettuce, chard, spinach, sprouts, microgreens, collard greens, parsley, rosemary, thyme, oregano, sage, celery, asparagus, brussel sprouts, avocado, green bell pepper, green curry
Throat chakra/turquoise: there are almost no naturally occurring teal or turquoise colored foods.
Third eye chakra/indigo blue: blue corn, blueberry, elderberry, black raspberry, black currant, borage
Crown chakra/violet: damson plum, purple potatoes, purple carrots, purple grapes, purple sweet potato, eggplant, lavender
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Enjoy energetic skincare infused with essential oils such as PHYTO5’s five element skincare lines (according to traditional Chinese medicine). High grade well balanced essential oil blends create physical, mental, emotional and spiritual benefits that naturally bring the chakras into alignment and balance.
Balance your chakras with high quality essential oil blends designed for this purpose. We offer a chakra oil for each of the seven chakras here.
You may wish to explore flower essences such as Bach flower remedies.
Practice mudras; similar to a pose in yoga, mudras are powerful energetic poses or gestures for the hands and fingers; here’s a beautiful, easy-to-follow guide from MindBodyGreen.
Salt is well known for having the ability to cleanse negative energies. Many people sprinkle kosher salt around the perimeter of their property and Himalayan salt lamps inside the home help cleanse the air.
Take a bath or shower with PHYTO5 Selextreme Swiss mountain exfoliating salts. They’re infused with essential oils designed to help balance emotion and your skin condition. There’s a Selextreme for each of traditional Chinese medicine’s five elements.
Mantras and affirmations. What is a mantra? The word mantra is two words in one: man and tra. Man means mind and tra means tool, therefore a mantra is a mind tool we utilize to accomplish something. Mantras have nothing to do with prayer but are a form of incantations.
“To start, just thinking the thought, ‘I want to align my chakras,’ helps create the intention to restore balance.”
Explore Solfeggio sound healing for the chakras; check out “The Frequency of Love: Solfeggio 528 Hz–DNA Healing and Activating Higher Consciousness” by PowerThoughts Meditation Club on iTunes. (We are not an affiliate and make no money when you click on this link.)
Learn to understand the emotional, mental, spiritual and physical domains of each chakra so you can ultimately know where balancing is required. Please read about the seven chakras on our page which features chakra balancing essential oil blends. When you click through on the grey button for each individual oil, you will be given a very good overview for that chakra.
Herbal teas are earthy and carry source energy of the planet; they can assist us to balance our chakras.
Discover the use of gemstones placed on your energy centers. Just as quartz emits a constant voltage that keeps a watch running with incredible accuracy, other gemstones also emit frequencies that can help to recharge our chakric energetic centers. You can study what others have to say about which stones correlate to each center and you can also approach it from your own intuitive sense. Not every stone will work the same way for every person.
Place yourself in experiences and places you love and enjoy and which are safe for your energetic field–in other words and as an example, a beautiful park as opposed to a dark bar. Love and joy are the best remedies.
For more on the topic of emotions and the potential they have to keep us in balance energetically, which includes our chakras, and physically, please visit our blog, Wei Chi and the Beauty of Emotions.
“Alternate nostril breathing is one way to bring balance into your breath and harmony to your chakras, mind, body and spirit. It connects and energizes the two hemispheres of your brain. It calms your mind. It allows energy to move freely through your body, which empowers your body to use it’s natural healing abilities.” –Yogi Amrit Desai
Experience a chakra balancing session with a reputable practitioner. PHYTO5’s Chromapuncter also helps balance chakras though they are available only to sskincare professionals.
Here are some creative exercises anyone can perform in association with each chakra:
Root chakra: Abate fear by connecting with the present moment to help balance the root chakra.
Sacral chakra: Learn more about sacred sexuality, taoist sexuality, and tantra for perhaps a more fulfilling journey into this energetic center.
Solar chakra: Create order in your life wherever you can for the solar plexus chakra. Energy goes where energy flows. Let improved energy flow move throughout your freshly organized and decluttered home. Practice yoga and approach big projects one small step at a time for the sacral chakra, your seat of creativity.
Heart chakra: Join a support or study group to create new meaningful relationships in your life for the heart chakra.
Remember, the greatest love of all is the love you have for yourself so don’t compromise yourself for another. Practice feeling and envisioning your open heart.
Throat chakra: Journal your feelings or express them through art for the throat chakra.
Learn how to communicate directly and honestly without alienating another person.
Speak up. Don’t suppress what you feel to say.
Learn to say what you mean and mean what you say.
Third eye chakra: Practice periods of stillness for the third eye chakra. Meditation is also perfect for this chakra as is visioning, imagination, and daydreaming.
Crown chakra: Meditate or chant sacred songs for the crown chakra.
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Endnotes:
Lemo, Margaret Ann. Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought. Llewellyn Publications. April 8, 2011.